6th treatment and wrap up (for this session)

BP prior 104/62  pulse70   After 110/78  pulse 74

6th treatment was about the same as the 5th, more deep relaxation/mediation type session.  

I have my 'wrap up session' today with my guide. I have signed up for 6 more sessions, I think  I have more to work on.  Some of my goals:

1.Continue to reflect on my reactions to people, work, myself. Take a breath before I react.

2. Continue to work on personal growth- making myself better as a human.

3. Continue working on boundaries.  I lost all sight of that this last year and it cost me dearly.  I need to get back into using boundaries to keep me from burning out and emptying myself completely.

4. Keep positive and healthy people in my life..if you' re not that...bye.

5. STOP blaming myself and wondering why people are the way they are. ie narcissists, manipulative etc. Just remember to LISTEN to my gut instinct that something is wrong. I ignored all of those warnings this last year as well.  Again, it cost me dearly. 

.

I have thought a lot about my life, where it has been and where it is going. I feel like I need something new. New adventure. Not sure what that is, but I feel like it is my career.    I need something more. Still trying to figure that out. I know right now, NO BIG decisions should be made. Gonna let it ride for now.

***

Finished my first wrap up session.  Got some good information and feedback.  

Just to add my notes so I don't forget!

1. Next 6 sessions are self lead. Meet with clinician 1/12-- 7am about goals and dosing.

2. Neuroplasticity lasts about 48-72 hours after the session.

3. Learn to honor my part in what has happened, not to blame myself but what role or responsibility did I play. ie not addressing red flags.

4. Take a raw look at my boundaries...take my power back to prevent it from happening again.

5. Will need to go through email for now with guide

6.She leads an integration circle Saturday am and grief and loss on Sundays if I want to joing

7. Challenge- make a vision board. Pictures only, no words. Something that speaks to me or evokes a positive emotion. Motivation to do better.

8. DO NOT LISTEN TO THE SECRET OF LIFE!!  Sacred pause, welcoming every emotion and letting go were my favorite programs.

9. This course for the next 6 is Welcoming Every Emotion.

10. SO HAPPY I HAVE DONE THIS AND CONTINUE TO DO THIS, I think it is something that has really helped me.  I also can't thank the people in my life that cheer me on and support me. I dont' think people realize how valuable that is.